First thing, are you healthy and beautiful? I want to put emphasis on what you eat and whether you are taking care of yourself from the inside.
Because if you think about it, a really beautiful glow and really beautiful complexion start with what you put in your body. It starts with how you take care of yourself, how you hydrate and how you live from the inside. And if you want clear beautiful skin, you can’t eat greasy food and you can’t have a lot of sugar.
Not that you can never have the things you love but, seriously, if you really want to have clear skin the best thing you can do for your skin is feed it the things that it really needs.
Give it water, give it fruit, give it vegetables and give it fresh things from the earth.
The most important thing you can do to take care of your skin is to eat well.
Diet is a huge part of skin complexion and consistency.
Check how healthy you are inside and out. If you want to be beautiful you have to be healthy. Sometimes we get too busy with all the activities we do and we forget how to take good care of ourselves.
We get stressed out, we get sick, we get to have those skin problems, we get emotional, we get depressed and next thing you know you look at yourself in the mirror and find an ugly person. How do you keep yourself beautiful? How do you love yourself? You face the mirror and find out how healthy you are, physically, mentally and emotionally.
Are you ready to be healthy and beautiful?
If you eat a lot of sugary foods and greasy foods it really shows up in your skin.
You start to break out and develop a lot of different skin problems. So the best way to keep your skin healthy, clear and glowing is just fed it the things that it needs like antioxidants from fruits and vegetables.
Eat lots of protein because collagen is made up of protein, so it is important that you get the protein to replenish the collagen in your skin. It’s also very important to hydrate your skin and one way to do that is by drinking lots of water and lots of green tea, which has antioxidants.
It is also very important as a basis for your overall skincare to eat and drink well. You can pile on all the makeup you want, you can use all the different cleansers and all the stuff that you want, but if you stick bad things in your body you are still not going to have good skin. So it is important that as the foundation for building on a good skin care regimen and building on healthy skin you have to feed yourself well and you have to take care of yourself. Eat all your greens, this makes your body get the organic nutrients it needs daily.
Beauty is a combination of lifestyle quality and how you are responsible for your health. How can you be beautiful if you are sick or if you have eating disorders?
Your health is vital to how you become beautiful. Being beautiful means you do regular exercise to maintain ideal weight. Increasing the amount of your regular activity will also result in a better immune system. And by maintaining ideal weight, body shape and living an active lifestyle you will enjoy good health and be less prone to getting sick. Along with an active lifestyle, you should also follow proper hygiene. Having proper hygiene ensures your health wellness.
As for how you eat, you’ll find that natural or organic food helps restore your energy, boost your immune system and gives you the nutrients that you need.
When it comes to diet, it doesn’t mean you restrain yourself from eating. This is one failure of going on a diet. A healthy diet means you have to measure the portions of food you take with every meal. Each portion of food you eat when you are on a diet should always have the right amount of nutrients your body needs on a daily basis.
As of now, do you know how healthy you are by checking on your lifestyle? It helps you determine your desires if you are on the right path toward thinking you are healthy and beautiful.
Beauty is not only measured by physical means but also the inner you. Being mentally fit shows the wonderful and pleasant inner you. Feed your soul and mind with positivity and all good thoughts, pray or reflect, do meditation, learn new stuff, get a hobby to do. Love the people that are surrounding you.
In this way you get to be mentally healthy. By being mentally healthy that means the true inner beauty of your personality comes out naturally. Good mental health also contributes to the foundation of your emotional well-being. You don’t tend to be over-sensitive to different circumstances you encounter and you are able to control your patience, understanding and the feelings within you. If your mind and soul are one, you will have a focus in all that you do and be successful. It is good if you surround yourself with people who are happy, joyful, friendly and optimistic, this way we are enced by their positive nature.
Another thing is smoking. Smoking is bad for your skin. And not getting enough sleep is bad as well. It is important to get at least eight hours of sleep. That can be very difficult with today’s schedules, but it is very important to try and get adequate sleep and try to maintain a regimen.
Something else that can cause your skin to break out is being stressed. If you tend to have a very high-stress level, tend to get overwhelmed easily, something that you can do for yourself in that area is to keep a journal every night.
When you write down all the things that have stressed you out throughout the day in your journal you will be able to go to sleep and not have to think about it. Journaling about your stress is like burning your stress level down. Stress is definitely something that can cause acne. If you become stressed your skin starts to act out.
You need to understand that you are the one who controls and balances your biological well-being. In order to take good care of yourself, you need to be able to treat yourself kindly.
Plan a good set of pampering activities for yourself. Include an exercise routine that you follow daily. Be very aware of what you eat and develop a persona in your mind of who you would like to become and what you want to achieve every day. Fol-
lowing the steps to be healthy will make you feel how beautiful you are inside and out.
Don’t be afraid of change. It is never too late and change can be good. So, it is really important to maintain overall physical, mental and nutritional health to have a beautiful foundation for mind, body, and soul.