Sleep is an extremely important body function. During sleep is when our body will do its natural healing and repairing.
So, it is extremely important that we get to sleep that we need.
While coconut oil cannot induce sleep directly, it allows you to enter a more relaxed state, and in turn, will help you sleep better.
Here are a few tips on how coconut oil can help you to sleep better.
A head massage with warm coconut oil is one of the best ways to relax before you go to bed.
This helps you to relax well and a relaxed mind find sleep faster than a flustered mind.
There is no scientific research behind it other than the fact that people have reported that it actually works.
Coconut oil mixed with essential oils such as lavender can help to relax you.
Extra virgin coconut oil in your diet helps in the proper functioning of your body.
This is an indirect way to actually hear insomnia.
If your body is functioning properly, then it becomes that much easier for you to get back to your natural sleep cycle.
So, try and incorporate extra virgin coconut oil into your diet to improve your sleep cycle.