These essential oil blends are specifically blended together to create a synergy for better sleep and relaxation.
It has been proven that blending essential oils together create a powerful blend that effectively heals various health conditions including sleeplessness, depression, anxiety, and insomnia.
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Sleep Inducer
Ingredients:
3oz Grape Seed Oil (carrier oil)
3 drops Orange
3 drops Lavender
3 drops Vetiver
Directions:
Mix all oils together in a glass bottle (with dropper). With the cap closed, give it
a good shake to incorporate all the ingredients. Add 5 to 10 drops in your warm
bath water or use it to massage your back and feet.
Sleep Spritzer
Ingredients:
8 drops Roman Chamomile
3 drops Bergamot
3 drops Clary Sage
Directions:
Mix oils in a dark-colored, glass bottle. Add 1 to 2 drops on a cotton ball and place on your pillow. You can also add 3 to 5 drops of this blend in a spritzer and spray some on your pillow and your entire bedroom. Chamomile Lavender Blend
Ingredients:
2 drops Roman Chamomile
1 drop Bergamot
1 drop Clary Sage
1 drop Lavender
Directions:
Place all oils in your diffuser at least 30 minutes before going to bed. You can also add these oils in a bowl of warm water and place near your bed so you can in- hale the aroma of the essential oils.
Simple Sleep Blend
Ingredients:
3 tablespoons Jojoba Oil
3 drops Lavender
Directions:
Add ingredients on your diffuser before going to bed. You may also add 3 to 5 drops of this blend in a spritzer and spray all over your bedroom and your pillow to help you doze off easily.
Flower Blend
Ingredients:
2 drops Ylang- Ylang
3 drops Lavender
Mix oils together. Add to your warm bath. Turn on faucet and gradually add the oil to your bath water while the faucet is on for even distribution. Soak for 10 to 15 minutes while inhaling the aroma of this sweet sleep blend.
Citrus and Flowery Blend
Ingredients:
1oz Sweet Almond Oil, Jojoba Oil or Coconut Oil
2 drops Chamomile
2 drops Lavender
2 drops Marjoram
2 drops Orange
2 drops Tangerine
Directions:
Mix all ingredients together in a dark-colored, glass bottle. Place a few drops on your hands and use it to massage on the back of your neck and on your feet. You can also ask someone to massage it on your back before bedtime.
Relaxing Bath for Sleep Blend
Ingredients:
2 teaspoons Fresh Milk or Cream
6 drops Lavender
Directions:
Mix the milk (or cream) and oil together and add on your warm bath before going to bed. This blend is very relaxing and it’s great for your skin too. Shower Gel Blend for Sleep
Ingredients:
5oz Unscented Bath and Shower Gel
4 drops Yarrow
4 drops Marjoram
3 drops Geranium
Directions:
Mix all the ingredients together in a glass jar or container. This blend is great for muscle aches and a great treatment for dry skin. It also promotes better sleep and pleasant dreams. Use it every day for your bath before going to bed.
Citrus Lavender Blend
Ingredients:
4 drops Cedarwood
8 drops Lavender
12 drops Orange
2 drops Roman Chamomile
3 drops Valerian
Directions:
Mix all ingredients in a clean, dark-colored, glass bottle or container. You can add 2 to 3 drops of this blend in a cotton ball and place on your pillow. You can also add 3 to 5 drops in a spritzer and spray on your pillow and around your bed- room. Alternatively, mix 5 to 8 drops of this blend in Epsom salt and add to your warm bath.
Massage Blend for Sleep
Ingredients:
2 drops Valerian
2 drops Valor
2 drops Vetiver
2 drops Roman Chamomile
2 drops Lavender
2 drops Cedarwood
4 drops Orange
1oz Sweet Almond Oil, Jojoba Oil or Coconut Oil
Directions:
Mix all ingredients in a glass container or bottle. Use it to massage your feet, your back and the back of your neck. You can also add this blend to your diffuser or spritzer. For your warmbath, mix 5 to 8 drops of this blend and soak for 10 to 15 minutes before going to bed.
Relaxing Rose Blend
Ingredients:
2 drops Benzoin
2 drops Geranium
2 drops Cedarwood
2 drops Rose
Directions:
Mix oils together and add on your diffuser or spritzer. You can also add 2 to 3 drops of this blend on a cotton ball and place on your pillow so you can sleep bet- ter and faster.
All Flowers Blend
Ingredients:
2 drops Roman Chamomile
2 drops Jasmine
2 drops Lavender
2 drops Neroli
2 drops Rose
Directions:
Add this blend on your diffuser or spritzer. You can also add 3 to 5 drops of this blend on a bowl of warm water and place near your bed. For bedtime massage, add 1oz Jojoba oil or almond into the blend and massage on your back, feet, nape and temples.
Massage Blend for Sleep
Ingredients:
2 drops Sweet Marjoram
2 drops Sandalwood
4 drops Rose
1oz Almond Oil or Coconut Oil
Directions:
Mix all ingredients together in a glass bottle or container. Add 5 to 8 drops of this blend into your warm bath and soak for 10 to 15 minutes. You can also use this blend to massage your back, nape and feet. If you don’t have time for massage, simple put 2 drops of this blend on your palms and rub. Cup your nose with your palms and inhale.
Relax and Calm Sleep Blend
Ingredients:
2 drops Ylang-Ylang
2 drops Rose
2 drops Neroli
1 oz Jojoba Oil
Directions:
Use this blend to massage your feet, back of your neck and your back before going to sleep. You can also add 3 to 5 drops into your warm bath. If you don’t have a diffuser, add 3 to 5 drops in your spritzer and spray all over your bedroom and on your pillow.
Four Flowers Sleep Blend
2 drops Rose
2 drops Lavender
2 drops Jasmine
2 drops Ylang-Ylang
Directions:
Add these oils in your diffuser or in a bowl of warm water. The synergy of floral scents in this blend is highly intoxicating and will put you to sleep almost instantly.
Night Time Blend
Ingredients:
5 drops Clary Sage
5 drops Bergamot
10 drops Roman Chamomile
Directions:
Combine the ingredients in a dark-colored glass bottle with dropper. Add 2 to 3 drops on a cotton ball and place on your pillow to help you get a better sleep. You can also add this blend in your diffuser, a few minutes before your intended bed time.
Sleep Spritzer Blend
Ingredients:
10 drops Bergamot
10 drops Clary Sage
10 drops Lavender
1.5 fl oz Distilled Water
Directions:
Place all ingredients in a 4oz glass spray bottle. Add distilled water.
Close the lid and shake to combine the ingredients well. Spray your pillow and bed linen.
You can also spray this blend all over your room at least 10 minutes before you retire to bed.
Flowery Fresh Spritzer Spray
Ingredients:
20 drops Roman Chamomile
15 drops Bergamot
10 drops Clary Sage
10 drops Mandarin
1 drops Lavender
1.5 fl oz Distilled Water
Directions:
Use this blend to spray your entire room, pillows and bed linens or you can add it to your diffuser and soak your senses into this intoxicating and relaxing aroma.
Citrusy Rose Sleep Blend
Ingredients:
15 drops Bergamot
15 drops Sandalwood
2 drops Jasmine
2 drops Rose
1.5 fl oz Distilled Water
Directions:
Mix all ingredients in a spritzer and spray to your entire room, pillows and bed linens, 10 to 15 minutes before your bedtime.
Sensual Flower Blend
Ingredients:
10 drops Bergamot
10 drops Sandalwood
3 drops Lemon
2 drops Ylang Ylang
2 drops Jasmine
Directions:
You can add this blend in your diffuser or in a spritzer to spray on your bed-room.
If using as spritzer, add 1.5 fl oz distilled water or Vodka (high-proof alco-hol) and spray on your pillows, bed linens and your entire bedroom.
This blend is very relaxing and uplifting.
You don’t only get a good night sleep; you will also experience pleasant dreams.
Before buying any essential oil, make sure to check the method of extraction.
Always choose steam distilled or cold-pressed as these are most natural and pure.
Those extracted using solvent or alcohol do not have the same quality and efficacy.
