jelly and cream recipe


Desserts are an essential part of making any diet work and they can also be easily integrated into the ketogenic diet! This simple dessert will satisfy your sweet tooth and it takes very little time to prepare.

By George Dolgikh /


Ingredients List:

  •  Single Cream
  •  Sugar-free Jelly

Equipment List:

  • Saucepan
  • Bowl

Macro Counter:

  •  This will vary depending on the products that you use, simply look at the ingredients label to work out your macros for this recipe


1. Prepare the jelly as instructed on the packaging
2. Leave the jelly overnight in a fridge to set
3. Remove jelly the morning after
4. Pour cream on top of the jelly
5. Serve and enjoy immediately


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