pumpkin waffles recipe easy

Here’s another delicious treat than can be enjoyed with a guilt-free conscious when you’re following the ketogenic diet. This gorgeous pumpkin waffles are a great breakfast and snacking supplement – you can top them with berries, bean sauces or even enjoy them plain!

Ingredients List:

• 2/3 Eggs
• 6/7 Tablespoons of flaxseed meal
• 6 Tablespoons of coconut milk (unsweetened)
• 3 Tablespoons of pumpkin puree (pure)
• 8 Tablespoons of almond meal (pure)
•  1 ½ Tablespoons of lard or butter

Equipment List:

•  Bowl
•  Wooden Spoon
•  Waffle Iron

Macro Counter: (per serving)

•  243 kcal
•  4.9g Carbohydrates
•  189g Fat
• 9g protein

Method:

1. Mix all of the ingredients together in a bowl with a wooden spoon
2. Ensure the consistency is correct (neither sloppy nor stiff) before pouring the mixture
3. Prepare each waffle individually on the waffle iron and cook until golden brown in color
4. Serve Hot