Keeping track of your diet is easy – give up semi-finished products, get into the habit of making a menu for the week, and be sure to include more fresh vegetables in your diet. For example, you can make simple and delicious raw beetroot salads. We tell you 20 original recipes!
1. Raw beetroot and carrot salad
To prevent the vegetables from turning the same color, try mixing them with the oil separately.
You will need: 200 g of beets, 1 large carrot, 2 cloves of garlic, 1 tbsp. lemon juice, 2 tablespoons olive oil, 0.5 tsp. sugar, ground black pepper, salt.
Preparation: Beets, grated carrots and put in a bowl. Add minced garlic, sugar and lemon juice. Stir and marinate for 3-5 minutes. Salt, pepper and season the salad with olive oil.
2. Raw beetroot salad with celery and carrots
A simple salad to whip up.
You will need: 300 g beets, 200 g carrots, 100 g celery root, 1 tbsp. balsamic vinegar, 3 tablespoons vegetable oil, ground black pepper, salt.
Preparation: Beets, carrots and grated celery root. Mix everything, add vinegar, ground pepper, salt and vegetable oil.
3. Salad “Brush”
The name of the salad speaks for itself – a useful cleaning of the body.
You will need: 300 g white cabbage, 100 g celery root, 1 beet, 100 g carrots, 1 tbsp. lemon juice, 30 ml of vegetable oil, salt.
Preparation: Celery root, raw beets and grated soda carrots for Korean carrots. Add salt, lemon juice and stir, gently kneading the vegetables with your hands. Chop the cabbage into thin strips and add to a bowl. Pour in the oil and stir.
4. Raw beetroot salad with Adyghe cheese
Instead of Adyghe cheese, you can use feta, feta cheese or mozzarella.
You will need: 250 g of beets, 200 g of Adyghe cheese, 2 cloves of garlic, a handful of walnuts, 1 tbsp. lemon juice, 2 tablespoons vegetable oil, ground black pepper, salt.
Preparation: Grate beets, sprinkle with lemon juice, add garlic passed through a press and mix. Cut the cheese into small cubes. Dry the nuts in a pan and chop in a blender. Add nuts, cheese, butter, ground pepper and salt to a bowl of beets.
5. Beetroot salad with raisins, carrots and herbs
Be sure to wash the raisins with boiling water: it will become softer and the salad will be tastier.
You will need: 300 g beets, 150 g carrots, a handful of raisins, half a bunch of parsley, 3 sprigs of cilantro, 1 tbsp balsamic vinegar, 3 tbsp. vegetable oil, ground black pepper, salt.
Preparation: Rinse the raisins with boiling water and lay them out to dry on a towel. Raw beets and sodium carrots on a special grater. Chop parsley and cilantro. Mix everything, add vinegar, oil, salt and ground pepper.
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6. A simple raw beet salad
You can exclude garlic if you wish, but it gives the salad a certain piquancy.
You will need: 300 g beets, 2 cloves of garlic, 1 tbsp. lemon juice, 2 tablespoons vegetable oil, 0.5 tsp. sugar, salt, ground black pepper.
Preparation: Sodium beets for Korean carrots. Add sugar, lemon juice, salt, ground pepper and garlic pressed through a press. Season the salad with oil and stir.
7. Vitamin salad from beets, apples and carrots
Especially useful during the winter season.
You will need: 250 g beets, 1 large apple, 200 g carrots, 1 tbsp. lemon juice, 2 tablespoons vegetable oil, ground cinnamon, ground black pepper, salt.
Preparation: Beets and sodium carrots on a special grater. Cut the apple into thin cubes. Mix all the ingredients, salt and pepper and sprinkle with ground cinnamon. Add vegetable oil, lemon juice and stir.
8. Salad “To health”
Get healthier with a platter of delicious salad!
You will need: 2 medium beets, 150 g carrots, 2 oranges, 2 tsp. lemon juice, 3 tbsp. corn oil, salt.
Preparation: Beets and grated carrots for Korean carrots. Drizzle with lemon juice, salt and set aside for 5 minutes. Peel the orange, cut into wedges and cut. Add orange slices and corn oil to a bowl of vegetables. Mix everything carefully.
9. Raw beetroot salad with garlic and sour cream
Season with sour cream just before serving, as the salad quickly “drains”.
You will need: 250 g beets, 3 cloves of garlic, 4 tablespoons. sour cream, ground black pepper, salt.
Preparation: Sodium beets for Korean carrots. Add ground pepper, salt, squeeze the garlic through a press. Season the salad with sour cream and stir.
10. Raw beetroot salad with prunes and garlic
Great salad for a healthy snack.
You will need: 350 g beets, 6 pieces of pitted prunes, 2 cloves of garlic, 3 tbsp. vegetable oil, hot paprika, ground black pepper, salt, herbs.
Preparation: Sodium beets on a grater, chop the greens. Rinse the prunes, dry them and chop finely. Mix everything, add salt, paprika, ground pepper and garlic passed through a press. Season the salad with oil and stir gently.
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11. Beetroot salad with prunes and nuts
Any nuts are suitable: walnuts, almonds, cashews or pecans.
You will need: 250 g beets, 100 g pitted prunes, half a glass of nuts, 3 tbsp. vegetable oil, ground black pepper, salt.
Preparation: Sodium beets for Korean carrots. Rinse the prunes with boiling water, dry them and chop finely. Mix everything, salt, pepper and season with vegetable oil. Dry the nuts in a pan and chop slightly. Place the salad on a plate and sprinkle with the nuts.
12. Raw beetroot salad with seaweed and garlic
Try how delicious seaweed and beetroot are combined!
You will need: 250 g beets, 150 g seaweed, 2 cloves of garlic, 1 onion, 1 tbsp. sesame seeds, 1 tablespoon lemon juice, 3 tbsp. vegetable oil, ground black pepper, salt.
Preparation: Grate beets, finely chop the onion. Mix everything with lemon juice, salt and pepper. Squeeze the garlic through a press, add the seaweed, oil and mix. Sprinkle the finished salad with sesame seeds.
13. “Lean” salad
Not just a salad, but a real vitamin boost!
You will need: 200 g beets, 1 carrot, 250 g boiled potatoes, 1 can of canned beans, 1 onion, 1 tbsp. lemon juice, 3 tbsp. vegetable oil, ground black pepper, salt.
Preparation: Grate beets and carrots, salt, pepper and sprinkle with lemon juice. Finely chop the potatoes and onions. Mix everything, add washed beans, vegetable oil and mix.
14. Raw beetroot, pear and feta salad
Arugula or spinach can be used in place of lettuce leaves.
You will need: 400 g of beets, 2 pears, 150 g of feta, 100 g of lettuce leaves, half a glass of any nuts, 20 ml of lemon juice, 3 tbsp. vegetable oil, ground black pepper, salt.
Preparation: Grate or chop the beets, sprinkle with lemon juice and marinate for 10 minutes. Cut pear and feta into cubes. Dry the nuts in a pan and chop slightly. Tear the lettuce leaves with your hands. Mix everything, add salt, pepper and vegetable oil.
15. Raw beetroot salad with carrots and honey-mustard dressing
You can add some fresh cilantro or parsley.
You will need: 300 g beets, 200 g carrots, 1 tbsp. Dijon mustard, 1 tablespoon honey, 2 tbsp. vegetable oil, ground black pepper, salt.
Preparation: Beets and grated carrots. Add salt, ground pepper and stir. Mix Dijon mustard, honey and vegetable oil separately. Pour the resulting mixture into a bowl of vegetables and stir.
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16. “Pink Cloud” salad
A beautiful and tasty salad that will not leave anyone indifferent.
You will need: 300 g of beets, 200 g of white cabbage, 4 tbsp. mayonnaise, ground coriander, salt.
Preparation: Sodium beets on a special grater, chop the cabbage into thin strips. Mix vegetables, salt, sprinkle with coriander and lightly knead with your hands. Add mayonnaise and stir gently.
17. Diet salad of raw beets, white radish and apple
To remove a specific smell, be sure to rinse the radish.
You need: 1 small beet, 150 g of white radish, 1 apple, herbs, 1 tbsp. wine vinegar, 2 tbsp. olive oil, ground black pepper, salt.
Preparation: Grate beets, sprinkle with wine vinegar and gently knead with your hands. Grate radish, rinse, squeeze well and mix with oil. Cut the apple into thin cubes, chop the greens. Mix everything, salt and pepper.
18. “Broom” salad with beets, cauliflower and carrots
Add this salad recipe to your diet menu.
You will need: 200 g beets, 150 g carrots, 200 g cauliflower, 1 tbsp. lemon juice, 30 ml of olive oil, ground black pepper, salt.
Preparation: Beets and grated carrots. Disassemble the cauliflower into small inflorescences. Mix everything, add lemon juice, oil, salt and ground pepper.
19. Raw beetroot salad with carrots and mung bean sprouts
Healthy, tasty and very fast!
You will need: 350 g beets, 1 large carrot, 150 g mung bean sprouts, 1 tbsp. lemon juice, 3 tbsp. olive oil, ground black pepper, salt.
Preparation: Beets and grated carrots. Drizzle with lemon juice, salt and pepper. Add mung bean sprouts, olive oil and toss the salad.
20. Salad of young cabbage, raw beets and apples
You can use young beets and then the salad will turn out to be especially tasty.
You will need: 250 g of young cabbage, 1 medium beet, 1 apple, half a bunch of greens, 1 tbsp. lemon juice, 3 tbsp. vegetable oil, ground coriander, salt.
Preparation: Chop the young cabbage into thin strips. Raw beets and grated apple. Finely chop the greens. Mix everything, add sugar, coriander and salt. Drizzle with lemon juice, season with oil and stir.
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