traditional cucumber sandwiches recipe


Bread is certainly not the only food that can be used to make a sandwich!

This appetizing recipe displays how cucumbers can make a wonderfully healthy, light and low carb substitute for a your typical bread roll. Welcome to the world of cucumber sandwiches!

This recipe can also be made using courgettes for a unique twist (simply cook them gently in a grill before serving)



Ingredients List:

  •  Sliced Meat (Turkey or Ham work nicely)
  •  1 Cucumber
  •  1 ½ oz. Cheese (Spreadable)

Equipment List:

  • Serrated Knife
  •  Melon Baller or Teaspoon

Macro Counter: (per sandwich)

  •  196 kcal
  •  7g Carbohydrates
  • 12g Fat
  • 17g protein


1. Chop the cucumber in half an scoop out the insides with a teaspoon or melon baller
2. Spread cheese into half of the cucumber
3. Fold your meat slices into the other half
4. Combine to form your cucumber sandwich!