traditional cucumber sandwiches recipe

Bread is certainly not the only food that can be used to make a sandwich!

This appetizing recipe displays how cucumbers can make a wonderfully healthy, light and low carb substitute for a your typical bread roll. Welcome to the world of cucumber sandwiches!

This recipe can also be made using courgettes for a unique twist (simply cook them gently in a grill before serving)

 

Ingredients List:

•  Sliced Meat (Turkey or Ham work nicely)
•  1 Cucumber
•  1 ½ oz. Cheese (Spreadable)

Equipment List:

• Serrated Knife
•  Melon Baller or Teaspoon

Macro Counter: (per sandwich)

•  196 kcal
•  7g Carbohydrates
• 12g Fat
• 17g protein

Method:

1. Chop the cucumber in half an scoop out the insides with a teaspoon or melon baller
2. Spread cheese into half of the cucumber
3. Fold your meat slices into the other half
4. Combine to form your cucumber sandwich!